Lactate Threshold
WOD Review then warm up all together: 60-sec row, 10 leg swings, 10 PVC pass thru, 10 good mornings, 5 push-ups to down dog
SOD
In 15 minutes complete:
3 x 6/leg Single leg KB/DB Romanian Deadlifts (RDL’s)
3 x 20-30 sec/side: Bosu side planks (forearm on Bosu)
2-3 x 2-3 Clean & Jerks (work from empty BB to WOD weight)
WOD
For time:
200m run
15 Clean & jerks (135/95) (50+ 95/65)
2 Rope climbs (50+ 1 climb) (Mod: 2 rope pulls)
200m run
12 Clean & jerks
2 Rope climbs
200m run
9 Clean & jerks
2 Rope climbs
-C&J should be completed on the turf–
