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Wednesday, November 20, 2019

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Metabolic Conditioning

WOD Review then warm up all together: 60-sec row, 10 leg swings, wall calf str, 10 wall squats, 10 BB back squats, 3/arm plank plate step-ups

WOD prep

6 min to build to back squat weight

WOD

35 min AMRAP

10 Unbroken Back squats (Body weight/3/4 BW) (Mod: reduce wt and/or not unbroken) (RX+ from the floor)

200m Run

25 Abmat sit-ups

20 Alt Plank plate step-ups (hands straddle 25# plate) (https://www.youtube.com/watch?v=2vM6W1rT0zM)

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