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Friday, November 15, 2019

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Lactate Threshold

WOD Review then warm up all together: 60 sec row, 10 leg swings, wall calf str, 10 wall squats, 10 BB back squats, 10 BB good mornings, 10 BB Pendlay rows

SOD

In 20 min complete

4-5 sets of 5^ Back Squats

AND

4-5 sets of 5^ BB Pendlay Rows (https://www.youtube.com/watch?v=D8-3kEY18wc)

WOD

For time:

800m run (Mod: 1000m row or 2400m bike)

30 Power snatches (135/85) (50+ 95/55)

800m run

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