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Wednesday, November 13, 2019

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Metabolic Conditioning

WOD Review then warm up all together: 60 sec row, 10 leg swings, 5 push-up, cobra, down dog

WOD 1

3 sets of a 3 min blind row for meters (screens folded down/away) w/ 2 min rests between attempts

Objectives: Try to maintain constant pace for all 3 sets rowing similar distance for all 3 sets.

Score: Write your 3 distanced rowed – most consistency wins

WOD 2

For time:

Complete 100 hand release push-ups (https://www.youtube.com/watch?v=kHtt49_Pljw)

*Every break until you finish the 100 reps, complete: 20 dubs (30 singles) and a 200m run

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