Gymnastics Focus (20.5 make up)
WOD Review then warm up all together: 60 sec row, 10 leg swings, 10 PVC pass thru, 20 sec PVC chicken str, 5 push-up to down dog
SOD
15 min to complete:
3-4 x 3⌃Bench Press
AND
3-4 x 3-5 Chin-ups (Mod: 8-10 Ring bicep curls) (Ring curls: https://www.youtube.com/watch?v=l_4CJWY171s)
WOD
For time: 15-12-9-12-15: (63 reps total)
Toes to bar
Deadlifts (205/145) (50+ 135/95)
BB lateral hop-overs (over and back = 1) (Mod: skip over or hop over line)
