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Wednesday, October 9, 2019

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Metabolic Conditioning

WOD Review then warm up all together: 1 indoor jog, 10 leg swings/leg, wall calf str, 20 jump rope, 5 BB SDHP, 5 WB, 5 SDHP, 5 cal bike, 5 SDHP

WOD

22min AMRAP

40 Singles

10 BB Sumo dead high pull (SDHP) (75/55)

30 WB (20/14 10/9’) (50+ 14/10 10/9’)

10 SDHP

20 cal Bike

10 SDHP

Post WOD: AB tabata (coaches choice)

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