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Friday, October 4, 2019

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Metabolic Conditioning

WOD Review then warm up all together: 200m jog, 10 leg swing, 10 plate calf raises, 10 KB deadlifts, 30 jump rope

SOD

10 min to complete 3-4 rounds of:

10-20 Tubing tricep kickbacks

10-15/side Tubing torso twists

8-12 BB or DB Bicep curls

WOD

8 Rounds for time:

10 RKBS (70/53) (50+ 53/35)

400m Run

40 Dubs (70 singles)

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