Lactate Threshold
WOD Review then warm up all together: 2x: 1 indoor loop, 20 jump rope, 3 push-ups to down dog, 4 fwd stepping spider man str/leg, 5 cals on bike
SOD
In 20 min
Complete 5 sets of
8 Bench press
And
6/leg Pitcher squats
*For those going heavier, you will complete fewer (3-5 sets) of each exercise where those staying lighter should expect to get 4-6 sets of each exercise.
WOD
15 min AMRAP
60 Dubs (100 Singles)
10 BB Push jerks (155/105) (50+ 105/75)
20/15 calorie Bike (50+ 15/10)
