Lactate Threshold
WOD Review then warm up all together: 60 sec row, 10 leg swings/leg, 10 PVC pass thru, 20 sec thumb down lat str, 20 sec Spiderman, pigeon & down dog
SOD
20min to complete
3-4 sets of:
5-8^ Pendlay rows
5^/leg Weighted forward lunge walks (DB, KB or BB)
WOD
Every 3min for 15min (5 Rounds)
10 T2B
20 Alternating DB Snatches (10/arm) (50/35)
Max Dubs
*There is no prescribed rest between the E3M’s
