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Wednesday, October 23, 2019

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Lactate Threshold

WOD Review then warm up all together: 60 sec row, 10 leg swings/leg, 10 PVC pass thru, 20 sec thumb down lat str, 20 sec Spiderman, pigeon & down dog

SOD

20min to complete

3-4 sets of:

5-8^ Pendlay rows

5^/leg Weighted forward lunge walks (DB, KB or BB)

WOD

Every 3min for 15min (5 Rounds)

10 T2B

20 Alternating DB Snatches (10/arm) (50/35)

Max Dubs

*There is no prescribed rest between the E3M’s

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