Phosphogenic (OR 20.2 Make-up)
WOD Review then warm up all together: 60 sec row, 10 pass thru, 10 good mornings, 5 TVWQB, BB front rack str, 10 BB front squats, 10 BB clean high pulls (https://www.youtube.com/watch?v=M4TEOZrDsQk), 10 BB power clean and jerks
SOD
25min to complete:
5 x 5^ Front squats
AND
5 x 10/arm – Tire/Sledge hammer hits (in back hallway)
WOD
For time (9min Cap)
Partner Double Grace: 60 C&J (135/95) (50+ 95/65) (Fitness: DB’s)
Minimum 3 reps and Maximum 5 reps per turn AND touch and go reps only – NO Singles
*If there needs to be a team of 3, two athletes will work at the same time, and resting team member starts when 2nd athlete finishes their reps.
