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Thursday, October 3, 2019

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Phosphogenic

WOD Prep

6 min: Warm-up and prep for 3 BB movements

WOD

Teams of 3 (similar strength preferred)

7min AMRAP :

50 Bench press (135/95) (50+ 95/55)

50 Bench press (155/105) (105/60)

Max Bench press (185/135) (115/65)

-Rest 3 Minutes-

7min AMRAP:

50 Front squats (135/95) (50+ 95/55)

50 Front squats (155/105) (105/65)

Max Front squats (185/135) (125/75)

-Rest 3 Minutes-

7min AMRAP:

50 Deadlifts (185/135) (50+ 135/85)

50 Deadlifts (225/155) (155/105)

Max Deadlifts (275/185) (175/125)

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