Phosphogenic
WOD Prep
6 min: Warm-up and prep for 3 BB movements
WOD
Teams of 3 (similar strength preferred)
7min AMRAP :
50 Bench press (135/95) (50+ 95/55)
50 Bench press (155/105) (105/60)
Max Bench press (185/135) (115/65)
-Rest 3 Minutes-
7min AMRAP:
50 Front squats (135/95) (50+ 95/55)
50 Front squats (155/105) (105/65)
Max Front squats (185/135) (125/75)
-Rest 3 Minutes-
7min AMRAP:
50 Deadlifts (185/135) (50+ 135/85)
50 Deadlifts (225/155) (155/105)
Max Deadlifts (275/185) (175/125)
