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Tuesday, October 15, 2019

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Lactate Threshold

WOD Review then warm up all together: 60 sec row, 10 leg swings, 10 slow glute bridges, 20 sec pigeon str, 5 push-up to down dog

SOD

5 x 5^ Deadlifts

AND

3-4 x 10 Banded push-ups (https://www.youtube.com/watch?v=UZhP6y6rD2I)

WOD

21-15-9 for time:

Deadlifts (225/155) (50+ 155/105)

Toes to Bar (50+ K2C)

*Each time you break up a set, complete 10 air squats

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