Monday, December 3, 2018
(Competition / Leaderboard)WOD Review: 8 min Then group warm up all together: 60 sec row, 30 sec PVC good mornings, 20 sec spiderman stretch/leg, then 3x: 5 Romanian deadlifts, 5 conventional deadlifts, 5 box step-ups or jumps WOD “Christine” (15 min CAP)3 Rounds500m Row12 Deadlifts (Bodyweight) (50+ / Scaled / Fitness = 50-75% BW)21 Box […]
Monday, December 3, 2018 Read More »
