November 2018

(Practice / Glycolytic 2-5 min bursts)WOD Review: 8 min Then group warm up all together: 60 sec row, 30 sec PVC good mornings, 20 sec rev stepping lunges, 30 sec jump rope, 10 BB deadlifts SOD 5,4,3,2,1,1^… Deadlift (18 min) WOD 1 In 5 min complete AMRAP1 BB hop over & back, 1 Rev step […]