Friday, September 14, 2018
(Practice / Lactate Threshold)WOD Review: 8 min Then group warm up all together: 200m jog, 15 PVC pass thru, 5x TVWQB, then 3x: 5 WB, 10 BB deadlift, 10 sec HS hold SOD In 15 min build to a challenging set of 3 no bounce TNG Deadlifts.*(No slamming BB to get the bounce) WOD 14 […]
Friday, September 14, 2018 Read More »