Tuesday, July 31, 2018
(Practice / Gymnastics Focus)WOD Review: 8 min Then group warm up all together: 30 sec jump rope, 30 sec PVC pass thru’s, 5 PVC or BB high hip power snatches, 5 PVC or BB hang power snatches, 5 PVC or BB power snatch, 5 PVC or BB OHS, 5 BB squat snatch SOD Use 15 […]
Tuesday, July 31, 2018 Read More »