Friday June 1, 2018
(Practice / Glycolytic 2-5 min bursts)WOD Review: 8 min Then group warm up all together: 200m jog, 30 singles, 5 reverse lunges/leg, 20 sec bottom of ring dip stretch (shoulders to rings and feet on ground), 10 of TVWQ Partner WOD 1 & 3: 6 min AMRAP 25 Double Unders (35 singles)10 KB/DB Reverse Stepping […]
Friday June 1, 2018 Read More »
