Monday April 2, 2018
(Practice / Lactate Threshold 8-12 min)WOD Review: 8 min Then group warm up all together: 60 sec row, 30 sec wall squats, 20 sec TVW, 20 sec push-ups, 20 sec BB front rack stretch, 20 sec Romanian reads, 20 sec clean, 20 sec push press, 20 sec clean and jerk SOD 3 x 10 Back […]
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