Thursday February 1, 2018
(Practice / Gymnastics Focus)WOD Review: 8 minThen group warm up all together: 30 sec jump rope, 20 sec each T,V,W, 20 sec / arm unilateral KB bottoms-up shoulder press, 20 sec BB push press, 20 sec BB split jerk, 20 sec high hip power snatch SOD 1 Every two minutes, for 8 minutes (4 sets) […]
Thursday February 1, 2018 Read More »
