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Tuesday, September 25, 2018

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(Practice / Metabolic Conditioning)
WOD Review: 8 min

Then group warm up all together: 200m jog, 300m bike, 10 straight leg sit-ups, 10 pushups, 20 sec each of: couch, figure 4 and calf/wall stretches

WOD

AMRAP 18:
21/18 Calorie Bike (50+ 15/10) 
15 Abmat situps
12 Hand release pushups

Post WOD

NFT: 1-2 Mile jog (try to run with someone/group)

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