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Friday, September 21, 2018

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(Competition / Gymnastics Focus)
WOD Review: 8 min

Then group warm up all together: 3 rounds of: 200m jog, 5 burpees, 5 hanging shrugs, 5 BB thrusters

WOD

AMRAP 20: Teams of 2:
24 Chest to bar pull-ups
30 Bar facing burpees
36 Thrusters

Round 1: 75/55
Round 2: 95/65
Round 3: 115/80
Round 4: 135/95
Round 5: 155/105 (make it this far, stay at this weight)
*Shared reps as even as possible / Broken up as needed.

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