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Wednesday, September 12, 2018

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 (Competition / Metabolic Conditioning)
WOD Review: 8 min

Then group warm up all together: 100m row, 1 loop jog, 100m row, 1 loop jog

WOD

For time:
2,000m Row
1 mile Run
2,000m Row
1 mile Run
2,000m Row

Post WOD: Glute and Hip Ball mash

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