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Tuesday, August 7, 2018

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(Practice / Glycolytic (2-5 min bursts)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 30 sec PVC passthru, 20 sec box step-ups, 20 sec BB hang power clean, 20 sec forward lunges, 200m jog

WOD 

For time:
Buy-in: 1000m Row

3 min rest

Then: 10 – 20 – 30
DB snatch (total)
Box jumps (24/20)

3 min rest

Then: 30 – 20 – 10
Power cleans (115/75) (50+ 75/45)
DB lunges (total) (50/35) (50+35/25)

3 min rest

Then: 800m Run

Post WOD (ITP): 2-3 sets of: Not for time
15 PB hamstring curls
1x Physioball alphabet plank
Rest as needed between sets

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