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Monday, August 27, 2018

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(Practice/ Metabolic Conditioning)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 30 sec PVC good mornings, then 3 rounds of: 5 BB deadlifts, 5 BB sumo deads, 3 rev stepping lunges per leg

SOD

In 15 min:
Work to a challenging set of 5 Deadlifts AND 3 x 15-20 tubing back flies

WOD

3 Rounds
400m Run
20 KB Sumo Deadlifts (70/53) (50+ 53/35)
15/12 cal Bike or Row
20 DB rev alt step lunges total (1 x 50/35) (50+ 35/20)
400m Run

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