Friday, August 3, 2018

(Practice / Glycolytic Practice)
WOD Review: 8 min

Then group warm up all together: 200m jog, 10 air squats, 10 push-ups, 10 butterfly sit-ups, 5 BB hang clean and jerk, 5 BB power clean and jerk, 10 BB front squats, 10 BB bench press

SOD

3 x 10^ Bench press & 3 x 15-20 Tubing chest flies (20 min)

WOD

For time:
800m > Rest 3 min

Then, 3 rounds of:
3 Power Cleans (155/105)
4 S2OH
5 Front squats
4 S2OH
3 Power cleans
60 sec rest (minimum)
*Try not to drop the bar mid set.

Rest 4 min (which includes your final min of rest after your 3rd round)

Then 800m run