(Practice / OlyNastics)
WOD Review: 8 min
Then group warm up all together: 60 sec row, 2 pole body weight box push, 10 BB push jerks, 10 air squats, 15 sec HS hold, 200m jog
SOD
10 min EMOM of 2 pole body weight box push (work with a partner)
WOD
For time:
21 Push Jerks (135/95) (50+ 95/65)
21 KB Goblet squats (70/53) (50+ 53/35)
21 Handstand push-ups (50+ 1 Pad)
Run 200m or Row 300m
15 Push Jerks
15 KB Goblet squats
15 HSPU
Run 400m or Row 500m
9 Push Jerks
9 KB Goblet squats
9 HSPU
Run 800m or Row 1000m
