(Practice / Metabolic Conditioning)
WOD Review: 8 min
Then group warm up all together: 200m jog, 10 wall squats, 10 BB strait legged deads, 10 BB back squats, 20 sec front rack stretch, 10 BB hang power cleans
SOD
6 x 2 – Back Squat @80-85% (16 min)
WOD
17 Min AMRAP in Teams of 2.
Partner 1 – Runs 200m
Partner 2 – AMRAP:
6 Deadlifts (135/95)
4 Hang Power Cleans
2 Front Rack Lunges (per leg)
When running partner returns, tag and switch, picking up where partner left off. Don’t have a partner, mirror another person to create a triplet.
