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Wednesday June 13, 2018

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(Competition / Glycolytic)
WOD Review: 8 min

Then group warm up all together: 30 sec row, 30 sec upper body only row, 30 PVC pass thru, 20 sec TVWQ, 30 sec PVC back rack jerks, 20 sec PVC sower snatch, 20 sec WB

WOD 1 

“Randy” (8 min time cap)
75 Power Snatches (75/55)

5 min Recovery

WOD 2 

Partner “Karen” (9 min time cap)
150 Wall Balls (20/14) (10/10) (share evenly)

5 min Recovery

WOD 3 

Tabata BB hop overs: Work for 20 sec / rest for 10 sec (over and back = 1 rep) (Individual) (Mod: line hops: over and back = 1 rep)

*Begin each WOD at the start of a new minute.

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