(Competition / Metabolic Conditioning)
WOD Review: 8 min
Then group warm up all together: 200m row, 200m run, 20 dubs/40 singles, 15 BB bench press
WOD
40 min AMRAP
40/35 Cal Bike
800m Run
100 Double Unders / 150 Single Unders
21 Bench Press (BW / 3/4 BW)
*If there are not enough bikes…change up the order wit the run.)
