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Monday March 5, 2018

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(Practice / Glycolytic OR 18.2)
WOD Review: 8 min

Then group warm up all together: 60 sec bike, 30 sec wall squats, 60 sec rowing, 20 sec T,V,W, 30 sec jump rope, 10 BB OHP, 10 easy ring rows

SOD

3 x 10^ OHP and 3 x 10 Ring Rows (Elevate feet for additional challenge) (16 min)

WOD

3 rounds for cals/reps
1 min Bike for calories
1 min Rest
1 Min Row for calories
1 min Rest
1 min Double Unders for reps
1 min Rest
3 different scores: Total bike cals, Total row cals, and Total dub reps

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