(Practice / Glycolytic 2-5 min bursts)
WOD Review: 8 min
Then group warm up all together: jog down and back, 15 air squats, jog down and back, 10 sit-ups, skip down and back, 10 push-ups, side shuffle down and back, 10 PVC pass thru, 10 PVC hang power snatch, 5 box jumps, 5 ring rows
WOD
4 Rounds of 4 min work and 3 min rest of: (28 min total)
10 Power Snatches (75/55)
10 Box Jumps (24/20)
10 Pendlay Rows (75/55)
10 Cal Bike
*Start each new round where you left off = 1 total cumulative score.
Post WOD: Coaches lead stretch
