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Friday March 16, 2018

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WOD – Crossfit Games Open Workout 18.4 

21-15-9 reps of:

Deadlift (225/155) (135/95)

Handstand Push-ups

then,

21-15-9 reps of:

Deadlifts (315/205) (185/135)

Handstand Walk 50 ft. between sets. (Bear Crawl)

Time cap: 9 minutes

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