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Friday March 2, 2018

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WOD 

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats (50/35)
Bar Facing Burpees

Workout 18.2a

1-rep-max Clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

 

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