Tuesday February 27, 2018

 (Practice / Gymnastics)
WOD Review: 8 min

Then group warm up all together: jog down and back, 15 air squats, side shuffle down and back, 10 push-ups, jog down and back, 10 sit-ups, 15 tubing back flies, 10 light AKBS

SOD

3x Through (super setting) (20 min)
1st: 8^ Back Squat (65-72.5%) > Rest 45 seconds
2nd: 8^ Pendlay Row > Rest 45 seconds
3rd: 15 GHD Sit-ups > Rest 60-90 seconds

WOD

For Time:
Run 400 Meters
40 American KBS (53/35)
40 KB Goblet Squats (53/35)
40 American KBS (53/35)
Run 400 Meters