(Practice / Glycolytic 2-5 min bursts) (OR 18.1 make-up)
WOD Review: 8 min
Then group warm up all together: 60 sec rowing, 30 sec wall squats, 20 sec T,V,W, 20 sec push-ups, 20 sec hanging shrugs, 20 sec front rack stretch, 20 sec thrusters, 20 sec V-ups, 30 sec bike
WOD
Every 8 minutes, for 32 minutes (4 sets) for time:
20/16 Calories of Rowing
15 Thrusters (95/65)
15 V-ups
20/16 Calories on Bike
Whatever time is remaining after bike = rest period
*4 different scores = each finish time is a score.
