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Friday February 23, 2018

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Friday (18.1 Open’s Workout)
WOD Review: 8 min
Then group warm up all together: 60 sec row, 20 sec T,V,W, 30 sec PVC pass thru, 20 sec / arm chicken stretch, 20 sec hanging shrugs, 10 reps / arm light DB hang clean and jerk, 14/12 cal row

WOD
 

20 min AMRAP
RX
8 Toes to Bar
10 DB Hang Clean and Jerks (50/35) (5/arm)
14/12 Cal Row
 

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