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Thursday February 22, 2018

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(Practice / OlyNastics)
WOD Review: 8 min

Then group warm up all together: 60 sec row, 20 sec T,V,W, 30 sec PVC pass thru, 10 BB OHP, 10 PP, 5 S2OH, 5 P snatch

SOD: 20 min

3 x 3 Overhead Press
3 x 2 Push Press
3 x 1 Jerk (push or split)

WOD

3 Rounds for Time:
500m Row
10 Power Snatch (75/55)
10 Burpee over BB

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