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Friday February 16, 2018

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(Practice / Metabolic Conditioning)
WOD Review: 8 min

Then group warm up all together:

WOD

5 Rounds for Time
400 Meter Run
10 Front Squats (135/95) (95/65)
10 V-ups
10 Back Squats (135/95) (95/65)

Post WOD: Mobility/ Group Stretch (Coaches’ choice)

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