(Metabolic Conditioning)
WOD Review:
Warm up all together: 3x: 1 indoor loop, 3 OHP, 3 PP, 3 box jumps
WOD
22 min AMRAP
3 BB SDHP (75/55) (50+ 55/45) (Fitness: KB SDHP)
3 Box jump (24/20) (50+ 20/16) (Step-ups as needed)
200m run (Mod 200m row)
6 SDHP
6 BJ
200m run
*Ascend by 3 reps each round.
Post WOD: Use remaining time to Super-set:
5-10 Bench press (BB or DB)
10-15 GHD Sit-ups
