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Tuesday, December 25, 2018

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(Christmas Community WOD) (Glycolytic)
WOD Review & Group warm up:

WOD

5 Rounds: Partner Workout (all shared reps or mix and match reps each to increase challenge)
20 Push-ups (each or shared)
30 Calorie row (Comined age team 90+ 24 cal row) (each or shared)
40 AKBS (53/35) (50+ 35/25)
50 Abmat-sit-ups
60 Erg or Cone hop-overs

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