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Wednesday, November 7, 2018

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(Practice / Gymnastics Focus)
WOD Review: 8 min

Then group warm up all together: 3x: 1 indoor loop, 3/leg stationary lunges/leg, 10 sec HS hold, 5 hanging shrugs, 5 RBKS (WOD wt)

SOD

3 x 8^ Goblet lunges/leg AND 3 x 10-15 GHD Hyperextensions

WOD 1

21, 15, 9
HSPU
T2B

Right into

WOD 2

21, 15, 9
AKBS (53/35) (50+ 35/20)
V-ups

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