(Practice / Metabolic Conditioning)
WOD Review: 8 min
Then group warm up all together: 60 sec row, then 3x: 10 BB bench press, 5 easy ring rows, 5 burpees, 15 jump rope
SOD
3 x 10^ Bench press & 3x 5^ Pull-ups (Mod with 5-6 x 2 slow Negatives)
WOD
6 Rounds: For reps (24 min)
1:00 Calorie row
1:00 Burpees
1:00 Double unders
1:00 Rest
*Use the rest to calculate your round score. WOD score is cumulative over all 6 rounds.
