(Practice / Gymnastics Focus)
WOD Review: 8 min
Then group warm up all together: 3x: 5 PVC good mornings, 5 BB hang cleans, 5 BB jerks, 5 BB penally rows, 5 BB bicep curls, 5 v-ups, 5 hanging shrugs
WOD
For time:
25 Handstand push-ups
25 T2B
25 Clean & jerk (135/95) (50+ 105/65)
25 V-ups
25-ft. Right-arm BD overhead alt lunge walk
25-ft. Left-arm BD overhead alt lunge walk
*Kicker EMOM 3 Burpees
Post WOD ITP: 1 – 3 sets of:
6-10 Pendlay rows
8-12 DB or BB bicep curls
6-10 ab wheel rollouts
