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Monday, November 12, 2018

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(Practice / Lactate Threshold)
WOD Review: 8 min

Then group warm up all together: 200m jog then, 2x: 2 empty hand Turkish get-ups/side, 10 BB bench press, 5 DB DL/arm, 3 DB snatches/arm, 200m bike

SOD

3 x 10^ Bench press & 3 x 2/side Turkish get-ups (16 min)

WOD

3 Rounds:
400m Run
20 DB Snatches (total) (50/35) (50+ 35/20)
20/16 cal Bike (50+ 17/14)

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