(Practice / Lactate Threshold)
WOD Review: 8 min
Then group warm up all together: 60 sec row, 20 sec TVWQB, 20 sec alt lunges, 20 sec front rack stretch, 20 sec front squats, 20 sec push-ups, 20 sec back squats
SOD
15 Min to build to a challenging clean (any style: hang, squat, power…)
WOD
14 min AMRAP
2 Squat cleans (135/95) (50+75/45)
2 BB lunges (total) (front or back rack)
2 BB back squats
Rest 30 sec
200m Row
2 Wall walk-ups
2 Clapping push-ups
2 Wall walk-ups
Rest 30 sec
200m Row
