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Tuesday, October 2, 2018

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(Practice / Lactate Threshold)
WOD Review: 8 min

Then group warm up all together: 3x: 1 indoor loop, 5 low RKBS, 5 hanging shrugs

WOD

“Helen”
3 rounds for time of:
400m Run
21 AKBS (53/35) (50+ 35/20)
12 Pull-ups

SOD

In the remaining time in class, super-set between 6-8 DB or BB Bench press and 10-15 GHD Sit-ups.

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