Friday September 1, 2017
(Practice / Lactate Threshold 8-12 min)Warm-up: 5 min running clock to complete as much as possible of: 200m row, 10 PVC pass through, 10 PVC front rack wall squats, 10 tubing back flies, 5 BB forward lunges, 5 BB jerks SOD 15 min to establish a heavish: 1 Squat Clean > 1 Forward Lunge/leg > […]
Friday September 1, 2017 Read More »
