Thursday August 3, 2017
(Pracitce / Lactate Threshold 8-12 min)Warm-up: 5 min running clock to complete as much as possible of: 200m row, 15 wall squats, 10 tubing back flies, 10 hollow rocks, 10 BB deadlifts WOD 1 For Time: 21-15-9Deadlift (275/175) (MOD: choose a weight no heavier than 65% of your 1 rep max)Wallballs (20/14) (10/9) 5 min […]
Thursday August 3, 2017 Read More »