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July 2017

Tuesday July 4, 2017

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Happy 4th of July! WOD “Rankel” 20 Min AMRAP: 6 Deadlifts (225/155) 7 Burpee Pull-Ups 10 American KBS (70/53) 200m Run   U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on […]

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