Friday June 2, 2017
(Competition / Glycolytic 2-5 min bursts)Warm-up: 5 min running clock to complete as much as possible of: 400m run, 15 wall squats, 10 ring rows, 10 PVC or Band OHS & 10 BB Thrusters WOD 1 9 min AMRAP:15 OHS (95/65)400m Run Rest 3 min. WOD 2 7 Min AMRAP:15 OHS (95/65)400m Run Rest 3 […]
Friday June 2, 2017 Read More »
